MARCH 24: In a fusion of tradition, nature, and well-being, yoga practitioners unrolled their mats at one of India’s most astonishing natural marvels—the ‘Double Decker Living Root Bridge’ in Meghalaya. Against a backdrop of misty hills, gushing waterfalls, and the whisper of ancient roots, the North Eastern Institute of Ayurveda and Homoeopathy (NEIAH) organised a one-of-a-kind yoga session as part of the countdown to International Day of Yoga (IDY) 2025.
The session was not just another yoga gathering; it was a powerful testament to resilience and harmony, reflecting both nature’s endurance and the human spirit’s strength. Much like the Living Root Bridge itself, which has withstood generations of Khasi craftsmanship and time, yoga embodies patience, balance, and strength. The event symbolized the perfect synergy of ancient wisdom and modern wellness, offering an inspiring message of sustainable, mindful living.
The Living Root Bridge, a contender for UNESCO World Heritage status, is a natural marvel crafted from the aerial roots of rubber fig trees. Over time, the bridge grows stronger, its roots weaving into a resilient structure, representing the harmonious relationship between humans and nature. Surrounded by dense rainforest and cascading streams, it served as the ideal backdrop for demonstrating that yoga is more than just physical postures; it is a holistic way of life that aligns with nature.
Since the United Nations declared June 21 as the International Day of Yoga in 2014, India has redefined the global perception of yoga by hosting sessions at some of its most iconic landmarks. From the Taj Mahal to the Konark Sun Temple, the Gateway of India to the Red Fort, each venue tells a story of India’s rich history, culture, and commitment to well-being. Now, the Living Root Bridge joins this illustrious list, bringing yoga to the heart of Meghalaya’s sacred landscapes.
As the countdown to IDY 2025 continues, events like these not only promote the benefits of yoga but also showcase India’s natural and cultural heritage. Each asana performed on the ancient bridge conveyed a clear message—yoga is not confined to studios; it belongs to the world, to nature, and to every individual seeking balance, health, and wellness in their lives.